Retreat Counseling & Wellness
Offering services in Arkansas | 501-510-3286
Individual Therapy
Work one-on-one with a counselor in a safe, caring, and confidential environment to overcome personal obstacles and improve overall life satisfaction
Couples Therapy
With the guidance of a counselor, work with your partner to gain insight into your relationship, resolve conflict, and improve your relationship satisfaction
Mental Health Retreats
Set aside an allotted time with a group of other individuals to refresh, refocus, and work on one or more specific goals
Hello! I’m Jocelyn.
Licensed Associate Counselor
Helping others to improve their quality of life and achieve a higher level of life satisfaction is a passion of mine. I work with you to enhance your overall wellness including but not limited to physical, mental, interpersonal, and spiritual well-being.
My Expertise
Couple’s Counseling
Relationships are hard. As we try to figure out how to navigate our marriages, our engagements, our partner-to-partner status, it is easy to question, “Am I crazy?” “Is something wrong with me? Whose fault is it?” The answer: No, you are not crazy. There is not something wrong with you. It’s not your fault.
Learn How to Manage Conflict
Science tells us that conflict is normal. Gottman states 69% of problems in a relationship are perpetual, meaning they never go away. Therefore, the most effective way to manage these perpetual problems is by increasing dialogue and improving communication.
Improve Reationship Satisfaction
Couples usually begin to experience natural improvements in their relationship after 4-8 sessions.
Trauma & Anxiety
My individual counseling services incorporate a trauma-focused approach to help reduce shame and vulnerability and improve ability to cope with stressful situations.
Getting Started is Easy
Register through the Client Portal
Choose a day and time that you would like to meet. Then, complete the requested contact information and hit “Request Appointment.”
Request Appointment
Once you have requested an appointment, you will be sent a follow-up email within 24 hours confirming the request was received.
Attend 1st Session!
Your counselor will send you a link to complete the necessary paperwork (through the portal) before your appointment. See you soon!
My Approach
As a helping professional, I believe every person is unique and thus, the way we approach your health will be unique to you. I work with you genuinely and authentically to provide a safe, non-judgmental environment where you can explore and more deeply understand your inner world.
Frequently Asked Questions
What do I do if I need help right away?
In the case that you are experiencing an emergency or crisis, please dial 911 or contact your local emergency facility. You may also receive crisis support from the following resources:
National Suicide Prevention Hotline: 1-800-784-2433
Crisis Text Line: Text HOME to 741741
Veterans Crisis Hotline: 1-800-273-8255
National Sexual Assault Hotline: 1-800-656-4673
What is an emergency / crisis situation?
Emergency or crisis situations are subjective and dependent upon what your typical “normal” is. Some examples of emergency and crisis situations include: imminent suicide (having a plan and intent to kill yourself), imminent homicidal thoughts or thoughts to severely harm another person, experiencing a recent or sudden trauma, gross impairments in thinking, engaging in bizarre behavior, and/or severely losing emotional control.
What can I expect from our first meeting?
The first time we meet, we will discuss and review informed consent and confidentiality. These statements outline your rights. They also give us an opportunity to identify and overcome any barriers that might affect our ability to conduct private and confidential services.
Once you feel comfortable, we will begin to discuss what your goals are and together, we will devise a plan to accomplish those goals.
Do you take insurance?
As a Licensed Associate Counselor (LAC), I do not currently accept any form of insurance. If your employer funds or provides you with an HRA card (a health reimbursement account) that maintains a balance, I can accept this as a form of payment.
Contact Me
Ask a question or seek additional information below.
For emergencies call 911 or visit your nearest hospital
