How This Women’s Mental Health Retreat Works

This mini women’s mental health retreat is designed for moms who may be feeling burned out and overwhelmed. Moms who are primary caregivers often find themselves in the “give, give, give” position and find it difficult to “take” in return.

You may have heard the old saying, “in order to help others, you have to first help yourself.” I believe there is truth to this saying. Primary caregivers often forget to schedule in time for theirselves. Their self-care routines diminish as life and increased responsibility take over. 

That said, this group is designed to help moms improve their self-care routines. 

What Can I Expect?

This mini women’s mental health retreat will meet one time in the month of October, from 12:00 to 3:00 pm.

The meeting will be help online, from the comfort of your own home.
* Future meetings may be help in person if this option is requested.

Over the course of this retreat session, we will cover and address the following topics: AWARENESS, MEANING AND PURPOSE, AUTHENTICITY, and RESILIENCY. 

The total cost to participate in this mini women’s mental health retreat is $13. 

Register for the Mini Women’s Mental Health Retreat

To participate, you may contact me in 1 of 3 ways:

1. You may email me at Jocelyn@RetreatCW.com. Please include a phone number that I can use to call you.

2. You may call me directly at 501-510-3286.

3. Schedule a FREE Group Consultation using the client portal. We will meet on video to discuss your interest in participating.