Wellness Counseling
Achieve Greater Life Satisfaction
What is “Wellness?”
Wellness counseling is more than simply targeting physical or mental health. It encompasses all areas of our lives. There are eight primary domains of wellness that directly relate to life satisfaction.
Interpersonal
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Satisfaction with the quality of your relationships. This area of wellness assesses your sense of connection, belonging, and your support system.
Physical
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Physical wellness is determined by how satisfied you are with your overall health and wellness. Do you recognize the need for and get enough physical activity, sleep, nutrients, etc.
Psychological
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Psychological wellness refers to our satisfaction with our emotional life. It encompasses our values and our ability to act authentically and practically. We are emotionally and psychologically well when we can cope effectively with life.
Environmental
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Environmental wellness looks to see if you live in and/or have access to environments that stimulate you–environments that promote good health and support your overall well-being.
Spiritual
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Spiritual wellness encompasses our human need to have meaning and purpose and to connect with something greater than ourselves.
Financial
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One’s financial well-being is determined by their satisfaction with their financial / economic situation. Indicators include whether or not one has the financial means, or money, to purchase basic necessities like food, water, shelter, clothes, and healthcare.
Intellectual
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Intellectual wellness involves the ability to recognize and utilize our creative abilities; Expanding skills and knowledge.
Occupational
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Occupational wellness explores your satisfaction with your job, hobby, or other related-type of “work.” How much personal satisfaction or enrichment do you receive from the work you do?
Retreat Counseling & WELLNESS, PLLC
Through it’s various services, Retreat Counseling & Wellness acknowledges all domains of wellness as a guide towards helping you and others achieve greater life satisfaction.
My Approach
As a counselor, I participate in this holistic approach to help you identify what areas of wellness are currently being nourished and what areas are neglected.
RC&W Services
Counseling
Assistance in overcoming personal obstacles that hinder growth and life satisfaction
Functional Movement
Using movement encountered in real-world situations to improve your health and wellness.
Retreats
Deliberately take time to withdraw from day-to-day stressors and allow yourself to relax with peace of mind
Frequently Asked Questions
So many options. Where should I start?
The key to improving overall wellness and living a healthful and satisfying life is simply to START. Rather than letting your health overwhelm you, consider pursuing just one of the seven domains of wellness. Which area interests you the most? There is no right or wrong place for you to start, as long as you START. You will thank yourself in the long run.
Is one service better than the other?
Each service offered tends to a different domain of wellness. Some services help to improve multiple domains at once while others focus on one at a time. In time however, you will find that each domain is so interconnected that regardless of the service you choose, improving wellness in one area directly influences overall wellness in other areas.
Learn More
For more information, ask a question or express interest below.
For emergencies call 911 or visit your nearest hospital.
501-510-3286
Mailing Address
194 Dakota Dr. STE B #183, Cabot, AR 72023
