Frequently Asked Questions

The key to improving overall wellness and living a healthful and satisfying life is simply to START. Rather than letting your health overwhelm you, consider pursuing just one of the seven domains of wellness. Which area interests you the most? There is no right or wrong place for you to start, as long as you START. You will thank yourself in the long run.

The first time we meet, we will discuss and review very important informed consent and confidentiality paperwork These statements outline your rights. They also identify and give us an opportunity to overcome any barriers that might affect our ability to conduct private and confidential services. 

Once you feel comfortable, we will begin discussing what your goals are and together, we will devise a plan to accomplish those goals. The first meeting is typically scheduled to last 90 minutes.

Each service offered tends to a different domain of wellness. Some services help to improve multiple domains at once while others focus on one at a time. In time however, you will find that each domain is so interconnected that regardless of the service you choose, improving wellness in one area directly influences overall wellness in other areas.   

Individual and couples counseling will be conducted using telehealth services. You will have access to a secure and encrypted client portal that we will use to meet during each appointment. 

Group therapy may be conducted using similar distant counseling technology or in-person at a secure location. This information will be disclosed to group members prior to the group’s first meeting. 

Telehealth is a means of virtually attending a counseling session. It uses technologies such as desktop computers, laptops, smartphones, social media, and “other audio and/or video communication, data storage devices or media” (ACA, 2014, H.4.a.). Each of these modes requires you to have a secure and reliable internet connection. Additionally, the device you use must have a camera feature so you and I can see each other and be as physically present as possible throughout the session.

Group therapy may be conducted virtually, using telehealth services, or face-to-face in a secure, HIPAA-compliant location. More specific details and information will be made available to group participants before each meeting.

Depending on the groups’ needs, groups may last anywhere between 60 and 120 minutes. The average is 90 minutes.

The lifespan of a group may also fluctuate depending on group needs. At minimum, a group will usually last at least 8 weeks. Others can span up to a year. This, of course, is influenced by how often the group meets (once/twice a week versus once a month).

The first time the group meets, we will review and discuss informed consent and confidentiality and answer any questions you may have. Then we will address the group’s objective, expectations, and what the general goal is for coming together. Afterwards, group members will have an opportunity to introduce themselves and establish a set of group rules they feel are appropriate. 

Typically, group therapy rates range between $10 – 30 per session. Open-Groups are pay as you go and closed-groups require full payment up front. This is because significant time goes into planning for a closed-group–topics and materials. Closed-group membership is also limited. This means, if you or any other group member drops out or stops coming, they will not be replaced. This can negatively impact the quality of the group. That said, to increase commitment, closed-group members first go through a screening to ensure membership is appropriate at this given time. To further encourage commitment, membership is paid in full. For instance, for a group that will meet 8 times across its lifespan at $20 per session, the cost will be $160 up front. Refunds will not be granted for missed sessions. 

Absolutely! Groups are created based on the community’s needs. If you have a need or an idea for group and community support, please contact me at Jocelyn@RetreatCW.com.

Functional movement can be beneficial and appropriate for most people. It increases muscle strength and stability and improves endurance. The type and quality of benefits you receive are directly related to the types of programs prescribed.

It is important to consult your general practitioner before committing to any physical activity program. 

As a health professional, I prefer to work with clients as holistically as possible, helping them achieve a more balanced sense of well-being. That said, my functional movement services are offered as an adjunct to individuals who are currently attending weekly, biweekly, or monthly counseling sessions. 

Prior to making a commitment to functional movement training, you and I will discuss (among other things) your goals, potential health concerns, and any contraindications you may have. This meeting helps us determine if functional movement training with me is most appropriate for you at this time or if you might benefit more from another type of program. 

Service costs are subject to change. For the most accurate and up to date information, please contact me directly. In order to participate in these services, you must be a current counseling client.