A Healthy Lifestyle
Group Counseling
Living a Healthy Lifestyle
No two individuals are the same. Our life experiences are what make us unique. Our experiences are also what motivates us to WANT to make healthy lifestyle choices. Yet, sometimes maintaining a healthy lifestyle long-term is difficult. Many times the changes we try to make end up being temporary, like bandaids so-to-speak, and the problems we thought we solved resurface and our goals are that much harder to achieve.
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Healthy Lifestyle Group Counseling
Group counseling offers guidance and support to individuals would like to lose weight and reduce their risk for developing disease. This group is designed for adults who would like to make lifestyle changes, but struggle with knowing what to do and where to start.
Make Healthy Lifestyle Choices
The focus of this lifestyle intervention group is not simply to learn how to make healthy lifestyle choices but to learn how to create permanent, life-long healthy lifestyle HABITS.
Making Healthy Choices Together
SMART Goals
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You will create very specific, healthy, and attinable goals with the help of your counselor.
Environment Cues
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You will consider how your environment influences the success of living a healthy lifestyle.
Self-Assessments
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You will create a detailed baseline to help track your progress over time.
Social Cues
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You will learn how your relationships influence the success of maintaining a healthy lifestyle long-term.
Food Tracking
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You will keep a daily and weekly journal detailing what you eat to support living a healthy lifestyle.
Negative Thoughts
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You will learn how to unhook yourself from negative thinking patterns that make it diffiucult to live a healthy lifestyle.
Physical Acvivity
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You will learn how to and safely increase your physical activity levels.
Stress & Relapse
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Occupational wellness explores your satisfaction with your job, hobby, or other related-type of “work.” How much personal satisfaction or enrichment do you receive from the work you do?
Wednesdays: 11:00am
This group will meet in-person in Little Rock from 11:00 am to 12:30 pm.
June 28 – September 20
Sign Up
To sign up for this group, navigate to the client portal and request an appointment for a FREE 20-minute Group Consultation.
Request a Day and Time
Wednesdays at 11:00 am don’t work for you? Please email me and tell me of a day and time that do work for you!
Frequently Asked Questions
What makes you qualified to host this group?
In addition to being a Licensed Associate Counselor in the state of Arkansas, I am also a Certified Personal Trainer and a Certified Health Coach through the American Council on Exercise. Additionally, I have experience facilitating groups in diabetes prevention. Finally, I have undergone my own weight loss journey. Having lost 60 pounds, I understand living a healthy lifestyle is a choice we make every day. Some days are more difficult than others, but every day is rewarding.
Will you be prescribing meal plans?
As a Certified Health Coach and Personal Trainer, I have the skills to help you adopt healthier lifestyle routines. This includes adopting healthier eating habits. I am able to provide you general wellness and nutrition information. You will be tacking what you eat and as a group, we may talk about healthier food options. These are options you may or may not choose to consume. That said, I will not be prescribing meal plans. Detailed meal plans are only allowed to be prescribed by Registered Dietitians (RDs).
Learn More
For more information, ask a question or express interest below.
For emergencies call 911 or visit your nearest hospital.
